Dear Friend about extreme Lifestyle Changes
Dear Friend about your chosen extreme Lifestyle Changes
Dear Francois
didn't know that you had been on such a major lifestyle change because I didn't see you in October when I was in South Africa.
I stopped drinking alcohol, which I didn't really drink that much any way, because of my health conditions:
High Blood Pressure
High Blood Sugar
Cholesterol
Type II Diabetes
I have
a Harvey's Bristol Cream
or Bailey's Irish Cream
or Amarulla
a couple times a year and usually while traveling
across an ocean or while at the Neethling Place in October
Years ago in 1995 I did the no bread, no sugar lifestyle
and dropped a lot of weight
when Merry became ill in 1997 I started eating comfort food some
and ended up gaining all the weight and more back
Since 2004 I have been gradually trimming down
over time through walking and cutting back on sweets
and breads some times.
In 2014 I went on a 100 days of for Health & Happiness Walking Plan
trimmed down some
my 129th day was when I was arrested for the photograph in Abu Dhabi.
then I spent 4+ weeks in Jail and Prison as you know
and existed on 3 prison meals a day when I forced myself to eat them
and some cookies or orange juice boxes
and came out weighing around 175 when I got home.
Over the next few months my weight returned to 205 range
right now it is about 195.
Drinking water is too #$%^& boring
so occasionally I will have a COKE
like I did last night after I got home
from the Thanksgiving meal at my daughter's.
One of the naturopathic doctors and chiropractors
that Merry studied with for about year in Florida
where we lived before moving to Georgia stressed
It is not what you eat any given meal
it is what you eat most of the time
in otherwords
create a livable lifestyle and your weight and health
will reach a controllable level.
I tried the 5 to 7 days a week walking program a few times since 1995 but it doesn't fit me mentally, psychologically or physically.
I simply do not want to be a slave to my body or weight
or any concept society stresses.
I choose what I want to eat and tend towards healthier foods
and have actually since 1977 when I traveled for 110 days,
including spending 4 days in the hospital in Beograde because of
Cholera.
Cholera and 4+ weeks in Jail and Prison or
walking every day for 1 to 2 hrs and eating
no bread, no sugars, no fat
All will drop my weight and size way down
but I don't like how I feel.
That is not living for me.
I deal with mood swings and depression already enough of the time.
Good luck with your new CHOSEN lifestyle Francois.
Alan
alan@cre8ng.com
http://www.cre8ng.com
Dear Francois
didn't know that you had been on such a major lifestyle change because I didn't see you in October when I was in South Africa.
I stopped drinking alcohol, which I didn't really drink that much any way, because of my health conditions:
High Blood Pressure
High Blood Sugar
Cholesterol
Type II Diabetes
I have
a Harvey's Bristol Cream
or Bailey's Irish Cream
or Amarulla
a couple times a year and usually while traveling
across an ocean or while at the Neethling Place in October
Years ago in 1995 I did the no bread, no sugar lifestyle
and dropped a lot of weight
when Merry became ill in 1997 I started eating comfort food some
and ended up gaining all the weight and more back
Since 2004 I have been gradually trimming down
over time through walking and cutting back on sweets
and breads some times.
In 2014 I went on a 100 days of for Health & Happiness Walking Plan
trimmed down some
my 129th day was when I was arrested for the photograph in Abu Dhabi.
then I spent 4+ weeks in Jail and Prison as you know
and existed on 3 prison meals a day when I forced myself to eat them
and some cookies or orange juice boxes
and came out weighing around 175 when I got home.
Over the next few months my weight returned to 205 range
right now it is about 195.
Drinking water is too #$%^& boring
so occasionally I will have a COKE
like I did last night after I got home
from the Thanksgiving meal at my daughter's.
One of the naturopathic doctors and chiropractors
that Merry studied with for about year in Florida
where we lived before moving to Georgia stressed
It is not what you eat any given meal
it is what you eat most of the time
in otherwords
create a livable lifestyle and your weight and health
will reach a controllable level.
I tried the 5 to 7 days a week walking program a few times since 1995 but it doesn't fit me mentally, psychologically or physically.
I simply do not want to be a slave to my body or weight
or any concept society stresses.
I choose what I want to eat and tend towards healthier foods
and have actually since 1977 when I traveled for 110 days,
including spending 4 days in the hospital in Beograde because of
Cholera.
Cholera and 4+ weeks in Jail and Prison or
walking every day for 1 to 2 hrs and eating
no bread, no sugars, no fat
All will drop my weight and size way down
but I don't like how I feel.
That is not living for me.
I deal with mood swings and depression already enough of the time.
Good luck with your new CHOSEN lifestyle Francois.
Alan
alan@cre8ng.com
http://www.cre8ng.com
Comments
Post a Comment